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Quote for today
All the suffering we experience in this life, such as sickness, poverty, conflict, accidents, and harm from humans and non-humans, is the result of our own past negative karma.
Geshe Kelsang Gyatso, The New Meditation Handbook
Meditation Classes
More links:
| How to Meditate | Meditation Techniques | Breathing Meditation |
| Benefits of Meditation | Meditation Helps Change | Meditation Classes |
Why attend a Meditation Class?
More and more people are finding that regular meditation helps them not only reduce stress and cope more effectively with life, but also develop their human potential and become wiser and more caring individuals.
Anyone can learn to meditate
The meditations taught in this tradition are Buddhist meditations, but you do not need to be a Buddhist to practice them.
Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Where can I attend a meditation class?
Heruka Buddhist Center offers teachings in various locations. Classes are taught wherever there have been requests.
Please don't hesitate to Contact Us if you have any questions.
