Join us for an uplifting meditation class each month when American Buddhist monk Gen Kelsang Rinzin comes to Casper, Wyoming. Classes include guided meditation, a teaching on some aspect of Buddhist philosophy, discussion and Q&A. Cost: $15. Everyone welcome!
Saturdays, once a month ~ 11:00 - 12:30 pm
Feb 18 to Jun 3
11:00 am to 12:30 pm
Saturdays, February 18, March 18, April 29, June 3
Imagine a life completely free from anger, jealousy, heartache, dread, loneliness and all the other painful states of mind that cause us so much suffering. We often feel as if it isn’t possible to become free from these painful emotions. But it is definitely possible. Why? Because they are all states of mind, and Buddhist meditation gives us the tools to change our mind.
In this series, we will dedicate each class to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how, through our meditation practice, we can completely eliminate it from our mind. These practical methods will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – positive, joyful, confident and loving.
|February 18||The Fiery Mind of Anger|
|March 18||The Craving Mind of Attachment|
|April 29||Dealing with Anxiety|
|June 3||From Jealous to Happy|
Location ~ Casper
The Healthy Life Yoga Studio
The Sunrise Shopping Center
4200 S Poplar St
Casper, Wyoming 82601