Saturdays, once a month ~ 11:00 - 12:30 pm

Meditation 101

Oct 29 to Oct 29

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

Meditation 101

11:00 am to 12:30 pm
Saturday, October 29

Meditation is the most certain way to have a happier, more balanced life. In this class we will learn all the essentials of meditation. How to begin meditation practice, and establish a good foundation for future growth.

Topics include:

  • types or stages of meditation
  • objects of meditation
  • mindfulness
  • overcoming distraction and mental wandering
  • concentration
Line Drawing

Location ~ Casper  

The Healthy Life Yoga Studio

The Sunrise Shopping Center
4200 S Poplar St
Casper, Wyoming 82601

Casper ~ The Healthy Life Yoga Studio