Saturdays, once a month ~ 11:00 - 12:30 pm

Happy! Transforming Painful Emotions

Feb 18 to Jun 3

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

Happy! Transforming Painful Emotions

11:00 am to 12:30 pm
Saturdays, February 18, March 18, April 29, June 3

Imagine a life completely free from anger, jealousy, heartache, dread, loneliness and all the other painful states of mind that cause us so much suffering. We often feel as if it isn’t possible to become free from these painful emotions. But it is definitely possible. Why? Because they are all states of mind, and Buddhist meditation gives us the tools to change our mind.

In this series, we will dedicate each class to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how, through our meditation practice, we can completely eliminate it from our mind. These practical methods will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – positive, joyful, confident and loving.

Class schedule
February 18The Fiery Mind of Anger
March 18The Craving Mind of Attachment
April 29Dealing with Anxiety
June 3 From Jealous to Happy

Location ~ Casper  

The Healthy Life Yoga Studio

The Sunrise Shopping Center
4200 S Poplar St
Casper, Wyoming 82601

Casper ~ The Healthy Life Yoga Studio