All the suffering we experience in this life, such as sickness, poverty, conflict, accidents, and harm from humans and non-humans, is the result of our own past negative karma.
Geshe Kelsang Gyatso, The New Meditation Handbook

Retreat is a special opportunity to emphasize a particular spiritual practice without the normal distractions of daily life. The Meditation retreats organized by Heruka Buddhist Center vary in length from one day to a week.
Saturday, May 17
Meditations to let go and find inner peace and contentment
| 10 am | Registration & Coffee |
| 10:30 | Session 1 (includes meditation instruction) |
| 12:00 | Vegetarian lunch (provided) |
| 1:30 | Session 2 |
| 2:30 | Refreshments |
| 3:15 | Session 3 |
| 4:15 | Refreshments |
| 5:00-6:00 | Session 4 |
May, Friday 30 & Saturday 31
The quality of our spiritual life depends on our relationship with our Spiritual Guide. In this retreat, we draw closer to our Spiritual Guide by making Mandala offerings and requesting blessings to help Dharma realizations grow in our hearts.
Retreat Venue: Heruka Buddhist Center
825 Remington St. Fort Collins 80524
Please contact Heruka Center if you have any questions.