Monthly Buddhist Meditation Classes
Saturdays – 11 AM to 12:30 PM
Join us for an uplifting meditation class each month when American Buddhist monk Gen Kelsang Rinzin comes to Casper, Wyoming. Classes include guided meditation, a teaching on some aspect of Buddhist philosophy, discussion and Q&A. Everyone welcome!
Saturday August 16, 2014
With Gen Kelsang Rinzin
These famous centuries-old "Mahamudra meditations" free us from painful, limiting thoughts about our life and our self, and help us to develop mindfulness and concentration. This class includes a teaching and guided meditation and is suitable for both experienced and beginning meditators.
When we gain experience of the natural clarity of our mind, we can dissolve away unwanted thoughts and nurture the positive ones, as well as be freed from distrations and learn to relax more.
Venue: The Healthy Life Studio
4200 S Poplar
(In the Sunrise Shopping Center)