Saturday, January 19
1:00 - 5:00 PM
Increase peace of mind and positive outlook on life.
Meditation, and in particular concentration, is a powerful way to develop flexibility of mind and body. In this day and age, we need this. We live in a world where distractions are growing increasingly intense. In order to find deep inner peace, we need to find a way to move beyond these distractions and improve our concentration.
In this half-day course, we will learn techniques to increase concentration both in and out of meditation.
Training in Concentration, Part 2
During the January 19 course, students will receive instructions to participate in an optional seven-week daily meditation training at home.
Training in Concentration, Part 3
Those who complete the day course (Part 1) and the home training (Part 2) will be eligible to participate in a silent meditation retreat March 7 – 10 at the International Kadampa Retreat Center Grand Canyon in Williams, AZ. Participants can choose single or shared on-site accommodations.