Mondays ~ 2:00 pm - 3:00 pm

Overcoming Anxiety

Oct 15 to Nov 26

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

Overcoming Anxiety

Mondays, 3:30 - 4:30pm
October 15 to November 26, 2018

Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Even while doing things we like, our mind is rarely in the present. We are constantly planning for the future, worrying about what happened in the past or what might happen next. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. We will develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.

Oct 15A Plan for AnxietyUC Spruce A
22Finding Clarity of MindUC Spruce A
29Where does Anxiety Come From?UC Spruce A
Nov 5Developing Inner StabilityUC Aspen A <---
12The Me ObsessionUC Spruce A
19Taking Away SufferingUC Spruce A
26There is No Anxious PersonUC Spruce A


Location ~ UNC University Center  

UNCO University Center

2101 10th Ave
Greeley, CO 80631