Meditation & Modern Buddhism
in Northern Colorado & Wyoming

This course is at — Live Stream

7-Day Meditation Challege

7-Day Meditation Challege
Be Kind to Your Mind

Trina Gunther

Taught by Trina Gunther

Saturday, March 6 - Friday, March 12
Guided meditations watchable on demand


Our busy, stressed and unhappy thoughts keep us in a constant state of disquiet. We rarely experience the relief of mental peace. Meditation and Buddhist wisdom can help us learn how to let go of all our negative and disturbed states of mind, so that our mind becomes balanced, peaceful and healthy.

In this 7-day meditation challenge, we will engage in seven meditations that help us “be kind to our mind” by learning to skillfully let go of our inner turbulence. Each day for seven days, Resident Teacher Trina Gunther will guide a different Buddhist meditation for letting go.

Join this meditation challenge to learn mental focus and receive the
support you need to make meditation an indispensable part of your daily
routine. Suitable for beginners and experienced meditators alike. Everyone is welcome.

Each 45-minute video stream will be available for three days. Watch, listen, and be guided in meditation on your own schedule.

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."

Geshe Kelsang Gyatso, The New Meditation Handbook

GSY day 5 1209
Meditation Schedule
March 6Letting go of distraction
March 7Letting go of bad feelings
March 8Letting go of worry
March 9Letting go of guilt and self-hatred
March 10Letting go of anger
March 11Letting go of isolation
March 12Letting go of unhappiness

Stream Registration

Whole 7-day challenge: $25
By day: $5

No one is refused for lack of funds. Please contact us if cost is preventing you from attending.

(Please select quantity below)


12:00 am on March 6:   Quantity:

Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!

Location ~

Live Stream

In your home
On your pc or phone

Retreat is a time to set aside our ordinary activities for the purpose of focusing on a particular spiritual practice.

Except as indicated, all retreats are open to everyone. Beginners may prefer the guided retreats, but are welcome to participate in unguided retreats as well.

Questions? Please call 970.482.7613 or email: