Special Courses
This course is at — Heruka Buddhist Center

Be Your Own Protector

Be Your Own Protector
A Course in Mindfulness and Alertness

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Saturday, May 4
10:00 am to 1:00 pm

You are your own protector,
You are your own enemy.
-- Shakyamuni Buddha

Others can only hurt us if our mind is untrained. As children we learn, "Sticks and stones...but names will never hurt me," but somehow we don't learn it well enough. For example, we might hear words that last a few seconds, but then allow them to rankle and disturb us for days. This is being our own enemy.

Through training our mind with mindfulness and alertness, we can change this. We can get control of our mind and become our own protector.

In this workshop, Gen Rinzin will explain how we can guide ourselves and protect ourselves with simple, gentle, mind-training techniques. Everyone welcome!

Class schedule
9:45 AMRegistration & Coffee
10:00 AM - 11:15 AMTeaching and meditation 1
11:45 AM - 1:00 PMTeaching and meditation 2


Cost: $25
Supporting Members: $12.50
Students / Seniors: $15

Please pre-register


Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!

Location ~ Fort Collins

Heruka Buddhist Center

149 W Harvard St, Suite 102
Fort Collins, CO 80525

Tips on getting here

We are just off of College Ave. Harvard is two lights north of the mall, or the first light south of Drake. Go west one block to McClelland, turn south, and then immediately turn into the parking lot.

NOTE: Parking is on the south side of the building, and entrance is not from Harvard St., but McClelland Dr.

Everyone welcome!

Questions? Please call 970.482.7613 or email: info@meditateinfortcollins.org