Saturday, October 7, from 10:00am to 1:00pm
The mind of anger leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this workshop, we will learn how anger arises, and skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Everyone will leave with new tools for patience!
Class includes instruction, guided meditation, and time for Q&A.
|10:00 am||Session 1|
|11:45 am - 1:00 pm||Session 2|