Thursdays ~ 6:30 pm - 8:00 pm

The Mindfulness Toolkit

Mar 9 to Apr 13

Meditations for a Balanced Life

Apr 27 to May 25

Introduction to Buddhism

Jun 1 to Jul 13

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

The Mindfulness Toolkit

The Mindfulness Toolkit

Thursdays, 6:30 to 8pm
March 9 to April 13

The Mindfulness Toolkit equips us with the basic tools we need to manage our emotions and bring our thoughts and feelings under control.

Classes will be arranged in two parts:

  1. Training in basic mindfulness--meditation techniques to improve our mindfulness and other mental tools
  2. Training in applied mindfulness--learning to apply these tools in and out of meditation to solve our daily problems
Class schedule
March 9What is Mindfulness?
16Watching Thoughts
23Guarding the Mind
30A Positive Intention
April 6Paying Attention
13Concentration

Meditations for a Balanced Life

Thursdays at 6:30 - 8:00 pm
April 27 - May 25

Class schedule
April 27A Positive Vision
May 4A Balanced Mind
11The Prison of Selfishness
18The Compassionate Heart
25Taking Away Suffering
Living Lightly

Introduction to Buddhism

Thursdays at 6:30 to 8:00 pm
June 1 to July 13

Class schedule
June 1Faith and Logic, Together
8Consideration
17Non-Attachment
22Non-Hatred
29Non-Ignorance
July 6Effort
13The Meaning of Shrines and Offerings


Location ~ Fort Collins  

Heruka Buddhist Center

149 W Harvard St, Suite 102
Fort Collins, CO 80525

Tips on getting here

We are just off of College Ave. Harvard is two lights north of the mall, or the first light south of Drake. Go west one block to McClelland, turn south, and then immediately turn into the parking lot.



Fort Collins ~ Heruka Buddhist Center