These drop-in meditation classes are perfect for those new to meditation, or anyone wishing to brush-up and improve their meditation skills.
Cost: $8 ($5 for students and seniors, free for Supporting Members)
Learn the essentials of meditation and tools to have a successful meditation practice. Suitable especially for
beginners, Gen Rinzin will explain simple meditation techniques and special ways of thinking designed to enhance positivity, peace and meaning in the midst of an active, modern lifestyle. The aim of the series is for you to feel very confident to meditate at home. Jump on the cycle at any time. Everyone is welcome.
Drop-in at any time, no need to pre-register.