Making Meditation a Habit

Wednesdays at 7:30 - 8:45pm
January 6 - 27

Making Meditation a Habit

Regular meditation practice benefits every aspect of our lives, including our work, relationships and our sense of peace and fulfillment. Because of the many demands of life, we may find it difficult to establish a daily meditation routine.

In this series, we will learn how to bring meditation into our daily life no matter how little time we have available. Through understanding how to make our meditation as effective as possible, we will gain deeper experience of its benefits. Gradually we will find ourselves naturally drawn to our practice more and more regularly and joyfully.

This class is being taught by Jamie Holland from KMC Colorado! 

Class schedule
Jan 6Bringing meditation into our daily life
Jan 13Paving the way for success in meditation
Jan 20Moving our mind in meditation
Jan 27Meditation in action
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Jamie is an experienced practitioner and teacher of Kadampa Buddhism, practicing in the Kadampa tradition since 2001. He now studies and teaches meditation regularly at Kadampa Meditation Center Colorado in Denver, where he has resided for the last eight years.

Jamie’s teachings are full of humor and practical examples that illuminate the depth of Buddha’s profound teachings, making them accessible for everyone to apply to their daily lives. His personable, kind manner communicates the benefits of meditation and modern Buddhism in practice, and his classes demonstrate the essential “how to’s” of a genuinely spiritual life in a way that all of us can understand.

Location ~ Fort Collins  

Heruka Buddhist Center

149 W Harvard St, Suite 102
Fort Collins, CO 80525

Tips on getting here

We are just off of College Ave. Harvard is two lights north of the mall, or the first light south of Drake. Go west one block to McClelland, turn south, and then immediately turn into the parking lot.

NOTE: Parking is on the south side of the building, and entrance is not from Harvard St., but McClelland Dr.

Fort Collins ~ Heruka Buddhist Center
Fort Collins ~ Heruka Buddhist Center

Cost: $10 ($7 seniors / students, free for Supporting Members)
No one refused for lack of funds. Please contact us if cost is preventing you from attending.

Please note the new time for the Wednesday evening classes, 7:30 PM - 8:45 PM.

7:30 pm on January 20:   Quantity:


Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!