Mondays ~ 6:00 - 7:30 pm

Overcoming Anxiety

Oct 30 to Nov 27

Healthy, Wealthy, and Wise: the Practices of Bodhisattvas

Nov 27 to Dec 18

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

Overcoming Anxiety

Overcoming Anxiety

Saturday, October 28
10:00 am to 3:45 pm

Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Even while doing things we like, our mind is rarely in the present. We are constantly planning for the future, worrying about what happened in the past or what might happen next. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. We will develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.

Class schedule
October 30

A Plan for Anxiety

November 6

Creating Peace

13

Blue Sky Mind

20

Where Does Anxiety Come From?



Location ~ Greeley  

Heruka Buddhist Center in Greeley

710 Eleventh Ave, Room L30
Greeley, CO 80631

Tips on getting here

This is the old Greeley high school. It is next to the UCCC, Rec. Center, and Lincoln Park Library.

You may park in front or back. Or, there is a bus stop about 20' from the door on Eleventh Avenue at Eight St.

The easiest way to find room L30 is to enter the lower-level west doors on Eleventh Avenue, facing the Santiago's restaurant. If, instead, you go in the main doors, you will need to take the stairs or the elevator down.

NOTE: Even if you take the elevator, there are still 6 steps to go down.



Greeley ~ Heruka Buddhist Center in Greeley