Mondays ~ 2:00 pm - 3:00 pm

Overcoming Anxiety

Mar 19 to Apr 23

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

Overcoming Anxiety

Overcoming Anxiety

Mondays, 2:00 - 3:00pm
March 19 to April 23, 2018

Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Even while doing things we like, our mind is rarely in the present. We are constantly planning for the future, worrying about what happened in the past or what might happen next. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. We will develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.

Date Title Room
March 19 A Plan for Anxiety UC Spruce A
26 Blue Sky Mind UC Aspen A
April 2 Where Does Anxiety Come From? Butler-Hancock 0193
9 Developing Inner Stability Butler-Hancock 0193
16 The Me Obsession UC Aspen A
23 There is No Anxious Person UC Aspen A

Location ~ UNC University Center  

UNCO University Center

2101 10th Ave
Greeley, CO 80631