Everyone is welcome to attend drop-in meditation classes at the University of Northern Colorado, hosted by the Kadampa Meditation Club at UNC.
Mondays ~ 2:00 pm - 3:00 pm
Mar 19 to Apr 23
Mondays, 2:00 - 3:00pm
March 19 to April 23, 2018
Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Even while doing things we like, our mind is rarely in the present. We are constantly planning for the future, worrying about what happened in the past or what might happen next. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. We will develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.
|March 19||A Plan for Anxiety||UC Spruce A|
|26||Blue Sky Mind||UC Aspen A|
|April 2||Where Does Anxiety Come From?||Butler-Hancock 0193|
|9||Developing Inner Stability||Butler-Hancock 0193
|16||The Me Obsession||UC Aspen A
|23||There is No Anxious Person||UC Aspen A|
Location ~ UNC University Center
UNCO University Center
2101 10th Ave
Greeley, CO 80631