Sundays ~ 10:30 am - 12:00 pm

The Joy of Meditation

Jan 6 to Feb 10

Transforming Pain with Meditation

Feb 17 to Mar 31

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Course Descriptions

The Joy of Meditation

The Joy of Meditation

Sundays from 10:30 to 12:00 Noon
January 6 to February 10

Increase peace of mind and positive outlook on life.

Meditation, and in particular concentration, is a powerful way to develop flexibility of mind and body. In this day and age, we need this. We live in a world where distractions are growing increasingly intense. In order to find deep inner peace, we need to find a way to move beyond these distractions and improve our concentration.

In this class, we will learn techniques to increase concentration both in and out of meditation.

This series is also an introduction to the Silent Retreat at International Kadampa Retreat Center Grand Canyon, March 7 - 10.

Everyone welcome!

Class schedule
January 6

Enjoying Meditation

13

Mindfulness and Concentration

20

Training in Concentration

27

Settling

February 3

Mental sinking and excitement

10

A well-rounded practice


Cost

Cost: $10 ($45 for the series and free for Supporting Members)

Cost: $5 for students / seniors / unemployed ($25 for the series)

Pre-register or just drop in.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!

Transforming Pain with Meditation

Transforming Pain with Meditation

Sundays from 10:30am to 12:00 pm
February 17 - March 31

Sickness and even pain are not inherently bad. Meditations can relieve pain, and even if pain remains, it can be a source of important growth for us. The Buddhist perspective offers many effective methods for everyone – Buddhist and non-Buddhist — to reduce pain and to transform our experiences into treasures of inner wealth, which are the actual causes of peace and lasting happiness.

Class schedule
February 17

Understanding Pain

24

Purifying through Acceptance

March 3

Stop Grasping

10

Using Visualization

17

How Love Helps

24

Healing Ourself with Compassion

31

The Transformative Power of Tantra


Cost

Cost: $10 ($45 for the series and free for Supporting Members)

Cost: $5 for students / seniors / unemployed ($25 for the series)

Pre-register or just drop in

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!


Location ~ Greeley  

Greeley Branch of Heruka Buddhist Center

710 Eleventh Ave, Room L30
Greeley, CO 80631

Tips on getting here

This is the old Greeley high school. It is next to the UCCC, Rec. Center, and Lincoln Park Library.

You may park in front or back. Or, there is a bus stop about 20' from the door on Eleventh Avenue at Eight St.

The easiest way to find room L30 is to enter the lower-level west doors on Eleventh Avenue, facing the Santiago's restaurant. If, instead, you go in the main doors, you will need to take the stairs or the elevator down.

NOTE: Even if you take the elevator, there are still 6 steps to go down.



Greeley ~ Greeley Branch of Heruka Buddhist Center