Relaxation Meditation

Wednesdays from 12:00pm to 12:30pm
Starting January 9

Relaxation Meditation

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Buddhist teacher, Jay Harnish, is a Foundation Program student at Heruka Buddhist Center. He teaches with a

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Free. Donations appreciated.

The Joy of Concentration

January 27 1:00 - 2:30 pm

The Joy of Concentration

Increase peace of mind and positive outlook on life.

Meditation, and in particular concentration, is a powerful way to develop flexibility of mind and body. In this day and age, we need this. We live in a world where distractions are growing increasingly intense. In order to find deep inner peace, we need to find a way to move beyond these distractions and improve our concentration.

In this class, we will learn techniques to increase concentration both in and out of meditation.

This class also is an introduction to the Silent Retreat at International Kadampa Retreat Center Grand Canyon, March 7 - 10.

Everyone welcome!

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Cost: $10 ($7 students, seniors, veteran, unemployed, or free for supporting members)

Pay at the door, or pre-register, below.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!

Meditations for a Happy Life

The last Sunday of the month
Feb 24, Mar 24, Apr 28, May 26, Jun 30 1:00 - 2:30 pm

One of the biggest factors in our happiness is our relationships with others. If our relationships are positive we will tend to have a feeling of well-being about our life. On the other hand, if our relationships are turbulent or stressful, then we will have a difficult time.

In these classes we will meditate on attitudes that are conducive to healthy relationships with others, and that help us to grow and become kinder and more considerate people. The teachings come from the book, How to Transform Your Life by Geshe Kelsang Gyatso

Everyone welcome!

Book How To Transform Your Life 3D
Class schedule
February 24

Giving love

March 24

Improving relationships

April 28

How we view others

May 26

Dealing with difficult people

June 30

Pride and humility

How to Transform Your Life is available as a freely downloadable ebook.

We will also have various books and meditation CDs available for purchase at class.

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Cost: $10 ($7 students, seniors, veteran, unemployed, or free for supporting members)

Pay at the door, or pre-register, below.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!